Author Profile
Sarah Chen
Wellness Editor
Wellness editor covering recovery, fitness trends, and health research. She translates complex studies into advice readers can actually use.
Latest Articles
Technology
Fact or Fiction: When Viral Science Memes Go Off the Rails
I scrolled through viral science memes and fact-checked four of them. Here's what's real, what's fiction, and where the actual research lives.
Lifestyle
Vagus Nerve Hacks: 2026's Simple Wellness Trend Rewiring Stress
ELLE and Good Housekeeping named vagus nerve stimulation the #1 wellness trend of 2026. From $500 wearables to free ice-water hacks, here's the science behind rewiring stress.
Lifestyle
Grocery Tourism: Why New Yorkers Are Shipping NYC Flavors Home
Can't visit NYC? Order Mamoun's falafel kits and Mint Masala spice boxes shipped to your door. How supermarkets became the new travel destination.
Lifestyle
Enterprise AI Rewriting Job Descriptions: 2026 Skills
80% of enterprises have GenAI in production. Skill bifurcation and workflow replacement happen first. What workers are learning and adapting to in 2026.
Lifestyle
EU Investigates AI Chatbots as Meta Blocks Teen Access—What Changed
Regulators opened probes into Replika-style AI companions. Meta added age gates for AI personas. New rules require bots to disclose they're AI and warn users about overuse. Here's what it means for you.
Lifestyle
Dry January Was Just the Start: How Mindful Drinking Is Rewiring 2026 Social Life
Dry January has evolved into year-round mindful drinking, supported by research, moderation tools, and a cultural reset around alcohol.
Technology
Digital Detox in 2026: Rewriting Screen Habits Without Quitting Phones
The new digital detox is not about ditching devices. It is about smarter habits, AI triage, and boundaries that make screens work for you.
Lifestyle
Water Gadgets That Promise Miracles: Debunking the $6,000 Hydration Industry
Hydrogen generators, alkaline ionizers, and structured water devices promise miracles. The evidence shows modest benefits for hydrogen, none for alkaline, and better value in real filtration.
Lifestyle
AI-Assisted Personal Finance: Bots That Budget for You
AI-powered budgeting apps now learn your pay cycles, price in bills, and nudge you toward savings—here's how they work and how they can replace last-minute spreadsheets.
Lifestyle
CES 2026: Best Products for Home, Health, and Kitchen
From AI-powered refrigerators to robot vacuums with arms, CES 2026 showcased lifestyle tech that actually solves problems. Here are the standouts worth watching.
Lifestyle
Interval Walking: The Japanese Trend Taking 2026
The fastest-growing fitness trend of 2026 started with a 2007 Japanese study. Here's how alternating fast and slow walking improves health without the gym.
Lifestyle
The Bio-Sync Revolution: Why 2026 Fitness Stopped Fighting Your Body's Clock
The hottest fitness trend of 2026 isn't a new workout. It's timing your exercise to match your body's natural rhythms. Here's how it works.
Lifestyle
The Productivity Plateau: Why 2026 Is the Year Habits Shift to Recovery
The hustle culture is hitting a wall. Smart workers are realizing that rest isn't the opposite of productivity. It's what makes productivity possible.
Lifestyle
Why Recovery Technology Is Now the Core of Fitness (Not a Luxury Add-On)
The fitness industry is experiencing a recovery-first revolution. Modern gyms now feature cryotherapy chambers, infrared saunas and compression therapy as core offerings, not luxuries. With 78% of exercisers citing mental health as their top workout motivation and the global cryotherapy market valued at $5.3 billion, recovery technology has moved from elite athletes to mainstream fitness. This shift represents a maturation from "go harder" to "recover smarter"?recognizing that sustainable training requires balance, data-driven personalization and tools that make consistency possible over decades, not just months.
Technology
CES 2026: How Agentic AI and $16K Humanoid Robots Are Redefining Work
CES 2026 (January 7-10) marks a decisive shift from consumer gadgets to industrial AI, showcasing humanoid robots working in warehouses and factories, agentic AI systems that execute multi-step workflows autonomously and powerful AI chips enabling local processing. The Unitree G1 humanoid robot costs just $16,000?less than a year of minimum wage?while Boston Dynamics' Atlas handles complex manufacturing tasks. Agentic AI now books travel, manages CRM systems and processes support tickets without human intervention at each step. Intel's Panther Lake chips and AMD's AI roadmap enable AI to run on-device rather than in the cloud. This is the year AI moves from flashy demos to practical deployment at scale in workplaces across industries.
Technology
AI Coding Tools: When the Productivity Promise Meets Reality
65% of developers use AI coding tools weekly, yet employment for young programmers dropped 20%. The CEO of Cursor warns about "vibe coding" and its shaky foundations.
Lifestyle
The Long Game ? Sustaining Sustainability Into the Future - Part 3
Will Gen Z?s climate-first mindset survive promotions, mortgages and parenthood? We explore the data, infrastructure and cultural shifts that determine whether sustainable habits endure.
Technology
Assessing the Impact of Recent Cloud Outages on Business Operations
This article examines the ramifications of significant cloud service outages that occurred recently, focusing on how they disrupt business operations and influence strategic planning. The analysis highlights the immediate and long-term effects on companies that rely heavily on cloud infrastructure.
Technology
Quantum Leaps: The New Era of Generative Video
How Veo and Sora are redefining the boundaries of cinematic production. Is Hollywood ready for the text-to-blockbuster revolution?
Technology
SpaceX Acquires xAI: The $1.25 Trillion Bet That AI's Future Is Orbital
Elon Musk merges his AI startup into SpaceX at $1.25T combined valuation, signaling that the AI race is really a race for orbital infrastructure: power, cooling, and satellite-based compute.